Climb your way to peak performance with this 5M Training Ladder Set up a variety of different coordination exercises with ease Adjustable flat plastic rungs for safety Features 10 rungs in total With durable nylon straps, each two ends can be connected to make a longer size Suitable for football, rugby, tennis, baseball and other sports activities Dimensions: 500cm x 41cm  7.99 pounds for the 5M Training Ladder - save 73%