With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance. Adjustable seat and handle ¨C Easily adjust the seat and handles using the adjustable knob. Works on Glutes, Abs, Legs and Arms:the rower-ride exercise trainer strengthens your back, firms up your arms and gives your stomach a thorough workout for that 6-Pack Abs. Estimate delivery:4 ~ 6 business days, Shipping Fee GBP 9.99 Squat Assist Row-N-Ride Trainer This exerciser promotes compound movement to strengthen not only your lower body but also your shoulder, arms and back. Upright Row-N-Ride Trainer Ab Booster combines cardio and toning exercises, using continuous movement and your own body weight And for just 10 minutes per day, you achieve maximum exertion and high calorie burn. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat. Ajustable Squat Depth Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program. Row-N-Ride Trainer Design Adjustable, A Full Body Workout In A Compact Design. Develop strength, speed and lean muscle tone with the Home Squat Machine. Build lean muscle and tone your entire body with Health & Fitness Home Squat Machine. Target your core, upper and lower body by maximizing the versatility of this incredible machine. Best Exercise Tool for You Develop strength, speed and lean muscle tone with the Home Squat Machine. It will allow you to get proper exercise and improve blood circulation while sitting for a long time. 3 Levels of Cable Tension The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Adjustable Magnetic Control High quality material more expensive but worth it. Work your glutes, quads, and hamstrings - just like a real squat. Self-Leveling Pedals Self levelling pedals make it super easy to get your feet on and off. Wide Cushioned Seat Comfortable ergonomic seat ensure a smooth sliding effect and a long service life. Simple Storage Design Place this product virtually anywhere with ease due to its slim foldable design. Product Specification Product Dimensions:35.4L x 18W x 45.6H in Folded Dimensions:3.5L x 18W x 58.6H in Frame Material:Steel Color:Black Weight Capacity:100KGS Item Weight:12.8 KGS Assembly Tutorial Video Take Health To New Heights , Make Your Life Fresh Product Parameter Product Dimensions:35.4L x 18W x 45.6H in Folded Dimensions:3.5L x 18W x 58.6H in Frame Material:Steel Color:Black Weight Capacity:100KGS Item Weight:12.8 KGS