Dimensions: 22.5 x 23.0 x 7.5cm. Five levels: Each band has a different resistance level marked from light to extra heavy, so you can mix up your usage according to your exercise routine, or climb the levels as you become stronger. Resistance bands: Get a pack of five resistance bands. Material: The bands are made from natural latex. Accessories: Including foam handles, metal carabiners and ankle straps. Exercises: These bands are ideal for home workouts, yoga, CrossFit, pilates, the gym, squats, bicep curls and more! | Resistance Bands 5-Pack