Lunch Buster HIIT Workout: Taster Session for One or Two, or Three or Five Sessions with Chris Heron – Shaping Change
Trainees can make the most of their lunch break as they hit the gym for a 30-minute workout, designed to boost metabolism for 24 hoursTrainees can make the most of their lunch break as they hit the gym for a 30-minute workout, designed to boost metabolism for 24 hours