'Weight loss': Take a step in the right direction with an e-learning mindfulness 'weight loss' course from Mindful Doc. No diets or exercise: The course is designed so that you don't have to restrict your eating or take up excessive exercise but instead use mindfulness techniques to alter the way you think about food and exercise. The Mindful Doc: Created by Afrosa when she herself was struggling with her weight, she built the programme herself using her knowledge as GP to help her lose weight and boost her confidence. Mindfulness: Help change your mindset as the course helps you explore your relationship with food and guide you to change your behaviours and replace them with something more beneficial. Audio classes: You will receive six weekly audio classes on mp3 files that can be downloaded and then used as many times as you need. Homework: Each week you will have homework, to support your learning and help you make the positive changes to your eating habits! Mindfulness 'weight Management' Course | UK | Living Social