Designed for use with SIXPAD Arm Belt, our Arm Belt Gel Sheets ensure the even distribution of our patented 20Hz cmm pulse™ electrical signals for the best possible performance. What are Arm Belt Gel Sheets? SIXPAD gel pads are highly conductive adhesive pads that safely and evenly deliver electrical muscle stimulation from Arm Belt devices to your biceps and triceps. Why are Arm Belt Gel Sheets needed? For the best possible experience using your SIXPAD Arm Belt, we recommend applying Arm Belt Gel Sheets before first use. Without SIXPAD gel pads, the distribution of electrical signals from the Arm Belt to your arm will be less even, creating inconsistent performance and results. How to apply Arm Belt Gel Sheets It’s easy to apply Arm Belt Gel Sheets. Peel off the back of each pad, apply it to the back of your Arm Belt – ensuring that you press out any air bubbles that form over the course of installation – and you’re ready to train.