- Hydrate the skin from within and balance salt levels - Supports healthy skin functions including sebum production and cellular turnover - Boosts energy levels and supports a healthy digestive system - Naturally plumps the lipsRejuvenated H3O Hydration  Also available in individual sachets here H3O Hydration is designed to optimise hydration throughout the day and supply an array of antioxidants to tackle the stresses you place on your body daily. Thanks to the inclusion of ionic electrolytes fluid are encouraged to leave the intestines and enter every cell in the body. All cells can only operate optimally when they are well hydrated, not only that, hydrated cells are firm and plump. Ionic electrolytes are essential as they regulate how and where fluids are distributed throughout the body, thus controlling fluid passage across all cell membranes, transporting nutrients into cells, and waste out. One of the minerals included, calcium, is crucial to the maintenance of healthy skin functions including sebum regulation, lipid barrier function, cellular turnover and anti-oxidant production it is vital for supple, glowing, and beautiful skin is to be maintained. Directions: Drink one to two servings daily. Put one heaped dessert spoon and fill with 300 - 400ml of water, whisk with a fork and drink. You could use a small blender or shaker for mixing. *Please note- It should not be consumed during pregnancy or used in combination with anti-coagulants i.e warfarin or non steroidal anti-inflammatories i.e aspirin or if you are suffering from Lymphordema. If you have any health concerns take the advice of your healthcare provider or Doctor before you take this supplement.  Why do we need H3O? We talk of the body being 80% water, that might be true as a baby but as we get older it may diminish to as little as 50%, If you are thirsty, at this point you are already dehydrated by around 1 litre of water. Have you ever found that even if you do try to top up levels of water you just pee it straight out, once you are dehydrated the body thinks it’s doing the right thing by not allowing water through the stomach wall. When this happens, cells can’t operate at their maximum potential and have been linked to degenerative disease. H3O is hypotonic and is of a lower concentration than blood so it allows for the speedy transmission of electrolytes and minerals through the stomach wall and into the bloodstream. The lower concentration then equally allows for passage across cell walls until there is equilibrium and the cells are truly and effectively hydrated. This flow across the cell wall is helped by the electrolytes. Electrolytes play a critical role in almost every metabolic reaction in the body. Cells operate more effectively, become more healthy, and are able to metabolise waste when they are hydrated.Key Ingredients: Hyaluronic Acid: Hyaluronic acid (HA)has often been called the fountain of youth, it can hold up to 1000 times its own weight