When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch. This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night. Whether you\\\'re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That\\\'s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It\\\'s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch. With a dozen activity profiles available, you\\\'ll always have a way to capture your sweat equity, even when you don\\\'t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical sessions Key Features Smaller-sized easy-to-use running smartwatch monitors heart rate at the wrist and features GPS to track your pace, distance, intervals and more Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts Connected features include smart notifications for incoming texts and calls, automatic uploads to the Garmin Connect online community, live tracking and controls for the music playing on your phoneSize: Small (39.5 x 39.5 x 11.4mm) Please be aware that this item is not available on Cycle to Work Schemes Technology Buying Guide