For all the late nights, early mornings and broken sleep, Night Owl is here. This caffeine-free maternity tea blend of calming herbs will help ease you into the land of nod.. A carefully balanced blend of herbal ingredients renowned for calming the body and soothing the soul.. Whole chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers.. If you\'re breastfeeding - try drinking Night Owl an hour before you do the final feed of the evening to give your little one some of its natural, sleepy goodness.. Contains 15 whole leaf, plastic free, biodegradable tea pyramids.. They can be used to make 30 cups of tea or more.. Vegan and gluten free.. INGREDIENTS. Chamomile - used for millennia to support sleep and shown to have anti-anxiolytic (anti-axiety!) and anti-depressant impact in some studies.. Rooibos - 100% caffeine free, contains aspalathin and nothofagin which have an anti-anxiolytic effect in some studies.. Valerian root - small scale studies support historical use of this root to aid sleep.. Lime flowers - used for millennia to bring calm and aid sleep.. Lavender - contains linalool which has a strongly calming effect in some studies, and is believed to be why it is traditionally used to aid sleep.. Cornflowers - simply a beautiful flower to brighten the cup!. TASTING NOTES. Delicate and balanced – the lightness of chamomile with a lavender undertone.. The blend was carefully designed to contain enough Valerian Root to help relax you, but not have too overtly ‘woody’ a taste. Likewise, the percentage of the lavender was carefully chosen to ensure it isn’t overpowering, but lifts the blend.. Lime flowers are also known as linden flowers and give this blend a sweet aroma which pairs perfectly with it’s chamomile base.. Rooibos adds a touch of Seville Orange sweetness.. We don’t recommend adding milk or sugar, but follow your cravings and personal taste!. BREW UP SOME CALM. Place 1 whole leaf tea bag in a 300ml cup.. Pour freshly boiled water over it.. Brew for 3-5 minutes, depending on your taste.. Remove bag from cup, and keep in a small dish (or egg cup!) by your kettle.. Re-brew your bag, and just leave it in the cup for a little longer.. Relax and take a moment with your cuppa.. We don’t recommend adding milk, but honey is a perfect match if you have a sweet tooth.. SAFE FOR BREASTFEEDING. All the ingredients in Night Owl have been carefully balanced to ensure it\'s safe for breastfeeding.. Just stick within NHS guidelines of no more than 4 cups of one type of herbal tea a day, in order to ensure you are safe.. And you can try having a cup of Night Owl one hour before the final feed of the day - it\'s calming benefits should pass on to your baby through your milk, and hopefully make bed time a little easier!. WHAT\'S INSIDE THE BOX?. Each box contains 15 whole leaf tea bags.. They are totally plastic free, made from cornstarch which is 100% biodegradable. Once you\'ve enjoyed your cuppa, put the bag in your food bin, as they\'ll take years to compose on a home compost.. The inner bag which holds the tea bags is also biodegradable. it\'s derived from paper! Put this in your food bin too.. And don\'t forget to recycle the box! It can biodegrade too, but recycling is the most eco-friendly option.