Solgar Liquid B-12 with B-Complex Sublingual Description Gluten, Wheat & Dairy Free Suitable for Vegetarians 59 Servings Solgar\'s Sublingual Liquid B-12 2000 mcg with B-Complex vitamins is designed to provide an advantage over conventional B-Complexes by offering an easy-to-use liquid formula for anyone who has difficulty swallowing tablets or capsules. Our liquid formula also does not need to be broken down in the digestive tract as compared to a standard pill. As we age, absorption of key nutrients such as Vitamin B-12 can decline, which is why it is important to take a formula that is also easy to digest. Solgar\'s Sublingual Liquid B-12 2000 mcg with B-Complex is free of gluten, artificial flavors, colors and sweetener, so you receive a pure vitamin supplement that is also great tasting. Directions SHAKE WELL before use. As a dietary supplement for adults, place one (1) dropperful (1 ml) under the tongue (sublingually) up to two times per day. Hold under tongue for 10 seconds before swallowing. Free Of Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners and colors. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.