Master Wong is known for his directness, no messing around and effective techniques. And thats what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations. Its not just about the emergency techniques youll get to learn, but also learn to prevent and avoid these situations where possible from happening. I think we can all agree that prevention is defiantly much better then cure. You dont need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. Its like getting 2 for the price of 1! This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do. We insure our cars, our pets and homes, but why dont we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when youre alive. Theres nothing better then self-help. Learning self -defence may possibly save your life one day. You dont know when you need it, but when the occasion arises you have it.In this course you\'ll learn to deal with people in your personal space, escaping unwanted situations, dealing with grabs,strangles etc. plusmanymore!If you like to know more about this course visit our Facebook page: womenfightbackTheres plenty more videos and information provided.