A clear, simple, effective course to help get you in control and enjoying life to the full.We show you how to practice daily Mindfulness,with this straight-to-the-point, practical, immediately usable introduction.Mindfulness is the current health and wellness \'buzzword\' and it\'s our expertise! We can\'t wait to teach you the skills and techniques you need,to make all those positive changes.The materials are delivered as videos to watchand prerecorded audios to download and use everyday, there are also bonus live recordings focusing on mindfulness and getting into shape.As Mindfulness is a skill that develops over time the daily practice recordings are downloadable to listen to wherever you are anddesignedto useeveryday.This course is designed for complete beginners and those wanting to refresh their mediationThis course will teach you:What Mindfulness isWhat it isn\'tThe skills and attitudes for a successfulpracticeHow to start your personal practice\'Have a practice with us\' introduction4 guided downloadable daily practices*Bouns* How to use Mindfulness to get into shapeAll you will need is:An interest in learning and exploring MindfulnessPC or devicewith good internet connection to view and download resourcesA few minutes each day to develop a personal meditation habitThis course is written and delivered by Tanya & Claire, who, between them have 45 years experience in delivering coaching,courses and public speakingin mindfulness, well being, confidence, mindset and nutrition, They are excited to bring tis course to you so that you can experience the benefits that mindfulness will bring to you