This course is a simple beginners guide to learn how to meditate through visualisation.This course will help you to relax through short meditations, i will guide you through each step and take you on beautiful journeys to The African Savannah Sunset or The Japanese Gardens.You will learn to have time for yourself and to relax by listening to our short meditations between 7-18 minutes long.They can be practised in the Morning, Through the Day or As you Lay down to Sleep.Meditation Lessens Anxiety and Strengthens you as a person on a whole.Many people get confused as to what meditation is and why we should give it ago. You make think \'\'I haven\'t got the time\'\'.What does this course offer you?Learn how to Meditate.Learn the Benefits of Meditation.Learn How to Prepare for Meditating.Learn how to Take Control of Thoughts and Feelings.Learn to listen to your Gut Instincts.Learn how to Relax.Learn to Let Go.Learn how to Increase Self Awareness.Increase Your Confidence and Self-Esteem.Encourage a Healthier Lifestyle.What benefits you will gain from this course:Reduce Stress Levels and Anxiety.Encourage a healthier lifestyle.More focused and motivated.Increase Self Awareness.Increase your happiness.Increase your self acceptance and self esteem.Course Layout:Guided MeditationsMotivational SpeechShort Meditation ExercisesYour own Meditation Journey.Target Audience:Anyone of any age can meditate there is no risks with meditation, Meditation is a natural healer. Give it a go and see how you feel after.