Are you interested in qigong and unsure where to begin? Or maybe you have learned some qigong movements and don\'t feel the energy? This course has you covered. Rather than jumping straight in to complex movements, this course will teach you the most important fundamentals to a deep meditative level - giving you all you need to really feel your energy and develop a simple yet powerful qigong routine. This course is a step by step guide to the main principles of an effective qigong practise that can transform the way you think and feel on a daily basis. It helps you to bring mindfulness into your everyday movements, allowing you greater awareness of body and mind. It helps you to move more fluidly, allowing for more flexibility in the body and spontaneity in the mind. Your toolbox is your body and mind. No other equipment is necessary, and you don\'t even need much space to practice in.  By the end of the course, students will have a life-long personal toolbox of skills that enables them to:Feel more confident and spontaneousLet go of tension and stressClear stagnant energy from the bodyFree up energy pathwaysImprove moodCalm the mind and heighten awarenessDeepen the breathMove more fluidlyImprove postural healthFeel your energy and feel fantasticStudents will also understand how these skills may be applied in day to day activities for a balanced, healthy and rewarding life. Deepen your practice and sign up today. If you have any questions please get in touch!