The Energise Online Yoga Course has been specifically created by Yoga Happi to compliment a busy modern life.  Many of our Happi students come to real world classes feeling inflexible, stiff or sore, fatigued, lethargic, irritable, restless, run-down.  They\'re seeking a boost to their mood, fitness and energy levels. They have found doing just one hour per week improves mental and emotional wellbeing as well as fitness and flexibility.Energise is suitable for complete beginners through to intermediates. The hatha yoga lessons provide a lively and intense class to leave you feeling pumped and ready to take on the world.  Yoga postures are held for a shorter time and flowed through at pace, building heat in the body and raising the heart rate.  This is ideal for busy people as it combines a physical workout with meditation and awareness practices.Best to support:Weight loss and muscle toning.Flexibility and fitness.Boosting immune and cardiovascular system health.Increasing willpower and inner strength.Elimination of laziness and lethargy.The lessons build up gradually, allowing your body and mind to get used to the moves over time.  Youll learn some new moves in every lesson and build up the pace of the routines. Most people who take this online course do the yoga lessons 1-2 times per week, completing the course within 1-2 months. The advantage of this online course is that you can take it at your own pace and do what feels right for your ability and body. Some people choose to do each lesson twice before moving on to the next. The instructor gives lots of options for different abilities.Each one hour lesson is contains a warm-up, main class, and relaxation. Its an ideal alternative to a real world class and its really easy to ask the instructor questions if ever you feel unsure or want to understand a little more.  No question is too silly or too big. Youll be supported by our friendly team as you progress.Youll get:5x one hour lessons that are downloadable in app17 posture explainer videos to feel confident doing the movesArticles & tips for physical, emotional and mental wellbeingConnect with fellow students and extra content on Facebook and YoutubeLifetime access online, anywhere, any timePrintable lesson sheets to do yoga offline100% money back guarantee if youre not satisfiedStudents enjoy this course so much that they use these lessons over and over again.  Your course instructor is Holly, who\'s a fully trained and registered instructor.  \"I\'ve been doing yoga and meditation myself for over 20 years to help me de-stress, sleep better, get more done, and feel more balanced and at peace with myself.  I\'ve combined techniques from beyond just yoga in this course.  Yes there\'s lot\'s of physical benefits, but the emotional and mental clarity from doing Energise really surprises most people.\"