The 14 Days to Fabulous video series is designed to help you: Navigate your way through all the facts and myths about being well Balance your hormones Manage your weight Keep your heart and your brain healthy Help you to live life to the full so that you can see more, be more and do more Look and feel 10 years youngerSome videos are accompanied by documents for you to download and complete or keep for reference such as a health questionnaire, how to manage cravings , easy alternate food and drink choices, and a sleep meditation mp3 for your phone or tablet.Each 10 - 19 minute video offers information and suggestions for effective small lifestyle choices that will make the most impact on how you look and feel.Gill covers subjects such as:food choiceswhy you should think about cutting out certain foods restful sleep stress and the effects on your mind and bodyhow to manage your hormones from puberty, through fertility, the peri-menopause and right up to post-menopausehow to lose weight and keep it offfacts and myths about heart drugs like statinsmanaging a healthy diet when on the go or at workwhat exercise you should be doing for your age groupthe latest research and solutions for gut healthhow to keep your heart and your brain healthymindsetallergies and sensitivitiesYou have access to all video and so can choose to undertake the course at your own pace.Broadcast Presenter, Speaker, Author, and Advocate for Mental and Social Health Prevention.Also a Pilates teacher and Functional Nutritionist, Dr. Gill Barham has transformed the health and outlook of her many fans and followers. She hosts a show called the Vitality Hour on BYPTV where she interviews guest who have extraordinary health recovery stories and experts in the field of alternate and complimentary medicine.Her book The Heart of a Woman, How to Look after the Heart you give to the World, is a guide to healthy longevity for women, (but is also a must read for every man with a special female in their life! )Dr. Gill Barham has also created, collaborated and contributed on 4 other books to date. She provides workshops and talks on functional nutrition and wellbeing. Gill\'s transformational work has been recognised with aDoctorate Honoris Causafrom the AUGP, (Academy of Universal Global Peace) an affiliate of the UN (United Nations). Gill lives in rural Northamptonshire with her husband Peter. She is a singer and musician, loves to walk, read, cook, ski, fish for salmon and spends time on the familys narrow boat. She has 3, talented and loving grown up children, Ellie, Matthew and Lydia who are her best achievements to date!! Self-care is essential Health-care Dr Gill Barham