Learn easy yoga techniques to use into your day to be calm, focused and joyful. Include mindfulness in your day to day!This step by step course shows you how you can integrate mindfulness in your daily life using yoga postures, breathing, easy meditation and relaxation techniques.Create awareness of your breath, your body and even the way you eat, encourage positive thoughts and allow positive changes into your life with MY-YOGA Mindfulness for daily life course.Do all this with a smile. We use a fun and light-hearted approach than keeps you interested and kindles the joy for life.What you will learn:Easy Yoga Practices you can do everydayYoga Breathingexercises (Pranayama) to calm and rebalanceMeditation and Mindfulness Techniquesto practice anywhereRelaxation Techniques to integrate it allWhat you are getting:6 thirty minutes classes to learn yoga and mindfulness with a smileMindfulness for everyday life: tips, ideas and inspiration to add yoga to your dayDownloadable handouts you can also print for a quick recapFriendly open service: contact us with any questionsHow to use this course:You can practice wherever and whenever you like of course, but I would recommend that you pick a day and a time to practice and you join the course each week on the same day at the same time. This will create a nice little routine to help you integrate the new ideas into your daily life.The classes are around 30 minutes and at the end of each class there is a tip or two you can use to practice for the week so that it consolidates easily in your day to day. Enjoy!Yoga & Mindfulness for daily life Course programmeIntro: What is yoga and how it can helpLesson 1: Positive thinkingLesson 2: Connect to your breathLesson 3: Connect to your bodyLesson 4: Yogic techniques to feel good! The bandhasLesson 5: Feed yourself with mindfulnessLesson 6: Mindfulness for everyday life