This course is designed both for the Christian who wants to live biblically, and for the enquirer who wants to consider the ancient Biblical truths of finding peace. It is packed with little ideas to help de-stress your life and healthy ways of thinking.Inthe course you will find a daily 1-2 minute introductory video, followed by around 5-8 minutes of audio content from a liveteaching environment, plus a stress busting journal to think through, pray and fill in all aimed at helping you live more stress free. You will also find bonus talks, wallpapers, confessions and musicto encourageyou on your journey.The aim is to help eliminate attitudes and actions in our lives that increase stress and anxiety, and may even lead to depression.PLEASE NOTE a short course like this is no replacement for good face to face pastoral counselling or visiting your GP/doctor if you think you may be clinically depressed. This course has not been developed from a medical viewpoint, but rather from almost 30 years of pastoral care and the author\'s personal experiences of stress, anxiety and depression.