If you feel overwhelmed, stressed, and are losing sleep worrying about all the things you\'ve on your to-do-list, then this is the course for you. This course provides time management tips, techniques and tools, an excellent time management system, and case studies. All to help you lessen your stress, help you regain control over your time - both at home and at work.You\'ll learn to break bad habits, focus on what\'s important, and reduce phone and email use to become more productive, calmer and clearer thinking. You\'ll learn:  How to move from feeling that things are complex and chaotic to simple and orderly. How to stop wasting your energy and to focus on your urgent. How to slow down to speed up - so you get more done in less time. What habits the highest performers in the world use to be highly productive And if you lead others, you\'ll learn what leaders should - and shouldn\'t - be spending their time focusing on. This course will help you develop a more settled mind, and a healthier attitude and new beliefs to create long-term change. Good time management requires you to not only learn certain key skills, but most critically, to replace unhelpful beliefs, limiting attitudes and bad habits with new ways of thinking about what you\'re looking to achieve and how youll deliver these outcomes.Note: This course comes with free audio files that you can download on to your phone, so you can listen to the lectures while you\'re commuting, driving or out and about.   In addition, it comes with a 52 pages workbook.