Are you a woman over 40 and:You feel unhappy for no reasonYou say yes to too many things, when sometimes you dont want to do themYou dont feel usefulYou cant seem to accomplish anythingYou do not know what you truly want in your lifeYou are so busy and you dont have time to focus on your lifeYou dont feel good about how you look and feelYou are tired most of the time and lack motivationYou have lost your get up and go attitudeYou have lost that loving feeling?You have everything you need within you. Change starts with you. If you are not happy with your life, you can do something about it. Starting from today, you can re write your story.  Release trauma from your past and your mistakes and Renew your life for the future.  If you are not fulfilled and truly happy with yourself and take good care of your health, then you are not giving 100% to others and also not living your true potential.This is your chance to release the old and welcome in the new and renew your health and vitality.I want to share with you how you can release and renew your body mind and soul by:Eating foods to nourish, not punishCreating a self care practiceFind out what is draining your energyWhat are your limiting beliefsHow to become more self awareHow to set up your own mindset ritual