Greetings!In this course you will learn a unique blend of easy to use techniques to shake off stress at will. I have been using techniques like this from a range of wellbeing modalities on real people from all walks of life. The demand is great so I have put them in this easy to follow course called stress management & meditation. I have qualified in numerous disciplines and created my own unique modality called \"Power Meditation\". I have used this system to help thousands of people going through a range of life changing events create calm within themselves. You will learn a range of beneficial coping strategies for numerous conditions. You will learn a basic calming meditation to settle your emotions, a meditative process to sharpen the mind and control thoughts/event thought forms. And you will use a range of assignments to identify stress & a meditative process to manage and understand it at first...and eventually annihilate it.This course can be helpful for any and all people going through such as depression,  frustration, sadness, fear of the unknown, worry, anxiety, anger, grief, lack of confidence, low self esteem etc. You can also learn how to cope emotionally with financial obligations/problems, exam stress and many more stresses life throws your way. All the best to you!Paul J Tavares MSc BScWellbeing Expert