Self-Hypnosis is an incredibly powerful and natural technique that has completely transformed my life. I use it everyday to manage my own Anxieties and stress along with the Anxieties and stress of my clients who are all looking for ways to deal with the stress caused by emotional upheaval. This is what has lead me to create this course so that the world can benefit with this knowledge.Successfully manage your stress and anxieties easily at home with Self - Hypnosis. In this course you will learn:-- What is Hypnosis?- The misconceptions of Hypnosis- The science of hypnosis (Conscious vs. Unconscious mind)- How does Hypnosis reduce anxiety and stress?- Powerful and effective Self - Hypnosis technique- Ways to formulate Hypnotic suggestions (for stress, anxiety and all other aspects including confidence, motivation, focus and much more!)- Additional techniques to reduce stress, anxiety and overthinkingTake control of your life using Self - Hypnosis, this technique can be used not only to reduce  anxiety and stress but to change your life and aspects of yourself which you thought could not be changed! All this and more is explained in detail in this course so you may begin to transform yourself with Self-hypnosis now.