Updated 2021: Includes a Mental Toughness Assessment for your information. This course is about managing anxiety and other mental health issues that are affecting the joy and enjoyment in your lives. It will benefit you because you will be able to take control of your own mind and improve your physical and psychological wellbeing.Master Your Own Stress and Anxiety Quickly Using the 10 Steps Of The TRIGS and SERPS ModelsEliminate AnxietyMaster StressHandle PressureImprove Physical & Mental WellbeingTrigger MotivationIntroduce More JoyImprove your wellbeing fast and start to enjoy life again todayWe will teach you our unique 10 Step approach to keep anxiety at bay. As you know you are not alone in suffering in silence from the debilitating effects of anxiety, stress and depression and if not managed can lead to much more serious issues. It can attack anybody, anywhere and anytime, even me and my family.However, I know the power of the brain, the chemicals and the structures that make it so and what can be achieved if we only accept it and make a strong commitment to taking control of our own minds. I have seen it with athletes, business people, housewives, students, soldiers and some very high flying professionals. You can do this.I designed this anxiety management course to be easily understood by sufferers of all ages and also for non sufferers who want more control over the minds to handle pressure and to perform at a very high level.Complete with short videos, accompanying workbooks and audio lessons you\'ll be able to work alongside me and will receive a verifiable certificate of completion upon finishing the course.