How to create a free weight training programme
This course has been designed so that anyone can learn how to create a simple, but effective free weight strength training programme from home. You will learn the basics of constructing an effective programme that you can use over and over again. You will learn how to determine your 1 Rep Max, how to create both a muscle strength and muscle endurance programmes and how to review your progress and set future goals.
£19.99
Similar Deals
Huawei P Smart Plus (2019) Midnight Black Unlocked 64GB Very Good
£119.99
From Smart Fone Store
Apple MacBook Air (2015) 11 Core i7 2.2GHz 256GB 4GB - British ...
£379.99
From Smart Fone Store
Apple MacBook Pro (2011) 13 Core i5 2.4GHz 500GB 4GB - British ...
£159.99
From Smart Fone Store
Apple MacBook Pro (2013) 15 Core i7 2.3GHz 256GB 8GB - US ...
£429.99
From Smart Fone Store
Apple MacBook Air (2013) 13 Core i5 1.3GHz 256GB 4GB - US ...
£259.99
From Smart Fone Store
Apple MacBook Pro (2012) 13 Core i5 2.5GHz 500GB 4GB - US ...
£219.99
From Smart Fone Store
Apple iMac (2015) 27 Core i7 4GHz 1TB 8GB Silver Very Good
£2500.00
From Smart Fone Store
Apple Mac mini (2014) Core i5 1.4GHz 500GB 4GB Silver Good
£209.99
From Smart Fone Store
