Tai Chi Foundation Course
Whether you\'re a beginner or experienced student, the Foundation Course will take your practice to the next level. Through our simple, easy to follow tuition we give you everything you need to master Chen Tai Chi. Course units include Introduction Lessons, Eight Form, Silk Reeling, Qigong Breathing, Ba Duan Jin, Martial Applications, Warm Ups, Standing Meditation, Stepping Exercises and Push Hands.
£89.99
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