Neck, shoulder, wrist or back pain, headaches and low energy ALL can be improved with the right movement.This course was created after seeing many in pain and needing therapy after long hours sitting at the keyboard. I realized that if people had the tools to take care of their body as they worked, and iron out niggles early, they could both avoid complex pain conditions by giving the body the regular breaks from repetitive tasks it needed  AND stay energised and focused as well. Balancing out the negative effects of sitting is even more important if you are working from home in a less than ideal office environment, or using a laptop more often then not. So - welcome to SHAPE BREAK !  Learning and implementing some simple strategies to move regularly in your working day in a way that is deeply therapeutic to the body isn\'t just sensible, it\'s one of the most powerful investments you\'ll ever make in your health.  If you - are getting soreness or tingling  in arms and neck and back that comes and goes - feel you need to stretch regularly to relieve tension and clear the mind - are interested in better working habits to avoid the negatives of sitting in the long term - need the best exercises to move throughout your working day with the least time and the most benefit Then this is for you !!! Be sure to watch the Health and Safety video, and listen to your own body with any movement exercises!Dr Carlyle JenkinsChiropractor and Movement Magician