By following this course, you will gain 3 CPD points and: Understand how your workplace can affect your healthLearn how to improve relationships with colleagues and managersLearn how to recognize the signs of stress, anxiety and depressionLearn how to manage stress effectivelyDiscover some useful relaxation techniquesBecome happier and more productive at workThe programme consists of twenty two films. Theyre all short and easy to understand. Theres no jargon and they address most of the questions you may be asking yourself about stress, anxiety and mental health at work. To make these films weve interviewed a wide range of leading experts. Weve then organized the material into bite-sized chunks and split it into four separate sections to make it easy for you to navigate.We asked a wide range of working people what information they believed would be most useful. We asked leading experts what information they considered would be of most value to people at work. The results of these consultations are what you find here.