Do you feel burdened by all that is happening in the world around you?Do you hold on to past hurts and find it difficult to let go?  Do you seek Inner Peace?Do you want to be in charge of your own life? Understand how meditation enables you to find a deeper inner stillness in all situations, as you become aware of negative reoccurring thinking patterns, allowing you to replace them with more positive thoughts.The course includes 1 Guided SOUL CONSCIOUSNESS Meditation video that you can use anytime to experience the inner dimension of stillness, beyond the chattering mind. With practise, you will delve deeper and deeper into the essence of your own being.This will allow your awareness to grow further, to bring forward the gifts of your own Soul, deep within your heart.This technique is perfect for both beginners and more experienced seekers.It is the tool to start experiencing who you truly are, that deep peace which allows you to go beyond the internal dialogue of the mind, to grow in awareness, as you start to bring a separation between your Soul and your Personality (ego identity).In this space, your life patterns will start to dissolve as an inner awareness will start to emerge from your inner most self.For those who may find it difficult to visualise the guided meditation, you can just watch the video, until you become more comfortable closing your eyes and following my instructions.You may sit or lie down. (Never listen to it while driving or operating machinery)Some benefits of meditation include:- Reduces anxiety and stress- Improves quality of Sleep- Allows deep relaxation- Increases confidence and self-worth- Helps overcome fears- Enhances creativity and intuition- Awakening of Consciousness- And so much more...