Make the most of your precious time in the mat, at home or the studio hot room.   In our time-starved lifestyle, the moments we spend in yoga practice must have the most beneficial effect possible,  without inadvertently damaging the body.  The founder of Sohot Yoga, internationally acclaimed teacher Bill Thwaites, outlines groundbreaking techniques to the Bikram style of yoga accessible to everyone. Your hot 26 & 2 yoga class remains the same, except now you\'ll have a different headspace, focus and goals.This is a replay of one of Bill\'s Health Mastery Webinars designed for all hot yoga practitionersfrom aspiring to experienced yogisto learn how to gain superior physical and mental performance from your hot Yoga practice without damaging your joints and spine.A Functional Approach to yoga is the application of modern-day science in sports performance and longevity.In this webinar, Bill\'s core elements of a functional approach and how it differs from the standard. outdated, approach to hot yoga.Whether you practice at home, the studio or both, you will learn how to rapidly improve your physical and mental performance, particularly if you are injured or lacking flexibility.A Functional Approach is superior in how it develops functional strength, restoring joint and spine health, eliminates chronic joint and back pain, rehabilitating the body\'s entire fascia system, greatly improving proprioception, agility and posture, while gaining unparalleled Coordination, Balance, Mobility and Awareness.A Functional Approach has a lot of answers for a lot of people.Although this course is focused on the hot 26 + 2 sequence of yoga posture, what you will learn can be applied to all the various style of physical yoga.The results will blow you away! - Increased Performance While Eliminating Joint and Back Pain.