Take the guess work out of your training by downloading this completely flexible 12 week training plan.When you purchase the Ready2Run 5K course you will receive a complete program of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running.As your progress you will:Feel great achievement by running 5k in just 12 weeksImpress family and friends with your new found fitnessDiscover how to easily adjust your plan so it fits in with your lifestyleRun more smoothly and efficientlyBe able to complete bonus mobility exercises to keep you supple and running for longerBuild a base for a lifelong enjoyment of runningThe course includes:Real time video sessions for warm up, cool down, stretches, and running drillsBonus Exercise Sessions for the development of Strength and Movement, and RecoveryIndividual videos that break down the more complex exercises to support youAn easy-to-follow weekly schedule that allows you to monitor and record your achievements and progressWritten exercise sequences to support the real-time videosOptional 18 and 26 week schedules should you wish to train over a longer periodDocuments that explain the running process and support you in your development as a runner