We are living in a complex world full of changes,  and yet as people we can sometimes run from or resist change. However it is by change that the world and indeed we evolve, grow and improve.  Even though that is the case we can genuinely suffer and struggle through life\'s transitions. During this course learners will be encouraged to participate in the lessons by watching and following the videos, undertaking the activities and also reflecting on their own personal experiences as well as the models and concepts covered in this module.Learners will look at their own behaviours, reactions and emotions while going through a change and transition  process. The more prepared we are to understand our own emotions and challenges through change,  the more able we will be thrive through any change.This course will help you to navigate through change and also equip you with tools and approaches that will help you and also others to travel life\'s changes more smoothly and also more productively.