This course is gradually being updated and refilmedHow do you start your day?  Are you able to sleep soundly at night?  Do you experience aches and pains?  Does your body feel stiff, tense and tight?  Or does it feel relaxed and flexible?  Do you suffer migraines, headaches and indigestion or other stress responses?  We live such busy lives; hectic and hurried and often we have no time to release the tension from our body and our mind this causes energetic blockages and disconnects us from our inner and outer Divine.  This course will help you develop a deeper sense of inner divinity and assist in your spiritual growth as tension, pressure and stress releases and gently falls away.  Build your confidence and self esteem gently and naturally as you open your energy channels and release blocked energy.And this course, Really Easy Yoga, aims to help you to take time to start your day and end your day through the application of easy practices that are ancient but have proven benefits; these benefits are observed in the yogis and yoginis who apply these methods every day all of their lives - just look at how healthy they are.  With your instructor, Deborah, to share with you what she has learned you will cover five key areas of yoga; Breathing practices and we take a brief look at air purifying plants too!Mudras and MantrasReally easy yoga poses Eye mudrasMorning and Evening meditation.Course CertificationStudents will receive a Udemy course certificate of completion., there is also an opportunity to obtain a certificate of completion from ourselves.So join the course, and have lifetime access to the practices that will help you to start and end your day the most peaceful and blissful way... and of course you will gain automatic access to all updates and additions... We so look forward to seeing you on the other side...