\'... We all need to make our own health and well-being a priority.  This me first approach is not selfish but indeed vitally important.  For as you ensure your own health and well-being you are then in a position of personal power.  And it is from this position you can be of greater service to humanity.  Taking full responsibility for your own health and well-being is truly empowering and liberating and provides an example for others to emulate.  Ultimately great health gives you greater opportunity to be and do so much more with your precious life.  So start your journey to better health and well-being and enrol today and get started straight away\".This course began with looking at sunshine as a deficiency in our daily living, and while the main core of the programme is around the Sunshine it has been added to...Before you begin this course ask yourself some questions...1. Do you long to feel more vitality and better health?2. Or do you have a loved one the seems to always suffer from a low immunity?3. Do you know how important nutrition is to your immune function which defends and protects you every day?Topics covered:1. Introduction 2. Course disclaimer and copyright3. Introducing your course instructor4. Getting around the platform5. The digestive, immune and neurological systems6. incorporating immune boosting drinks and a look at some brain boosting foods7. What is sunshine deficiency disease?8. What are the common symptoms of sunshine deficiency disease?9. Testing for sunshine deficiency disease or vitamin D deficiency.10. Benefits of Sunshine and Vitamin D11. Simple methods to restore health in a natural way12. Vitamin B complex; what it is, why its important, signs of deficiency, best sources of nutrition, and a brief history of the discovery of the group... 13. Amazing Amino acids; this is a reading activity with various activities to complete14. Powerful phosphorousNEW!  Growing your own food - this is currently being producedNEW! Expose on dubious sunshine advice!Are you ready to learn more?  This course is simple and straight forward and in power point presentation style so you won\'t see me in this course that is because this course is drafted so that students whose first language is not English, but who have a basic English understanding, will benefit also by reading, hearing and making notes!  There is also a PDF document to download to help with your learning experience.  If you are ready to learn more about natural ways to improve your health and well-being and maybe improve your English skills then enrol today and lets dive into health improvement the natural way.  Ill see you on the other side, tootle pip for now!Course CertificationStudents will receive a Udemy course certificate of completion., there is also an opportunity to obtain a certificate of completion from ourselves.