Establishing Resilience The Essentials is an interactive and engaging course for individuals who would like to increase their resilience. Something that is essential in theses uncertain and often demanding times.The course contains and 3 Sections, 7 Lectures and 10 assignments.The 1st section introduces the programme and initially explores what resilience is and the perception you have of your own level of resilience.Section 2 provides an insight into how your thinking can influence your resilience and teach you how to recognise thinking that negatively affects resilience and how to change it for the better. In this section you willThe core of the programme introduces 4 highly effective, but simple, proven, resilience tools that will provide long-lasting benefits to both your work and personal lives. As you learn each tool you will complete an assignment that facilitates applying the tool to your own circumstances. To end this section, the four resilience tools are brought together through an integrated template that will provide a platform for your new resilience tools to be applied each and every dayIn addition to some closing messages, in the final section you will explore how the course has impacted your resilience and what key change action that the course has inspired you to enact.Once you have completed the course you can expect to feel better equipped to deal with the kick-backs that life presents us with.