The Pleasure Lab ~ Awaken the Senses with Breath & PresenceWould you like to feel more pleasure in your life?Would you like to feel more pleasure whilst learning something new?Would you like to discover new insights to share with others?~ Treat yourself to The 1st Ever Pleasure Lab!The Pleasure Lab ~ Awaken the Senses with Breath & PresenceA guided exploration of the senses in all their abundance. How does it feel to use your senses with your undivided attention? How can this improve your quality of life? We will delve into the subtle pleasures of each of the senses to increase our awareness of these gateways to bliss.What you will learn?Become more mindfulReduce stress & anxietyExperience more pleasure in your daily lifeDiscover new creative ideas to share with othersLearn essential tools to increase your connection with yourself & othersRequirements:Everyone is welcome from beginners to expertsA commitment to doing the exercises, not just watchingA quiet space to be present; to watch & practiceYoga mat / blankets / cushions / comfy chair / bed whatever you need to be comfortableYou are invited to treat yourself to a delicious light meal, a sensual shower/bath or wearing your favourite outfit in preparation for the Pleasure LabYou are welcome to share this Pleasure Lab with another but I would recommend completing the journey alone 1stNo drug/alcohol consumption before or during the Pleasure Lab so as to allow you to be fully present during the Pleasure LabPhoto by Darius Bashar on Unsplash