IntroductionWelcome to my extensive Golden Wings Qi Gong Optimize your Health & Reduce Stress Course. This course is fully accredited by CTAA Complementary Therapists Accredited Association.This Golden Wings Qi Gong course is aimed at those who are either beginners or advanced practitioners at Chi Gong as there are still many things for everyone to enjoy in the course.The course includes over 4 hours of video content as well as an in depth training manual. So however you like to learn, we have your learning style covered!The Chi Gong videos offer flexible learning that fit in with your lifestyle, so you can use these exercises every day if you wish or as frequently as what suits you. The whole aim of the course is to take you to be in a place of wellness through self-healing, releasing emotions and stress.Leave stress behind as you work through the exercises in the course as a beneficial place inside of yourself where you feel vibrant physically, emotionally and spiritually.We cover theory including how and why energy works through specific exercises on the organs and meridians of the body and how that energy and movement affects you through the importance of the breath.Self-assessments and reflections are given throughout the course as you move deeper stage by stage through your own personal progress of self-healing. Meditations combined with Mindfulness and Chi Gong create a still mind that will restore your energy.