Have you have heard about mediation, but didn\'t know where to get started? Are you someone who is familiar with mediation, but is looking for more? Are you just someone who is looking to decrease anxiety and stress while improving sleep, focus and memory?This mediation course is designed for beginners to the topic, those looking to expand their knowledge and those who just want to start getting the benefits of mediation. In this course you\'ll learn what exactly meditation is and what meditation is not. I\'ll then take you through how you can start building a meditation habit today. We will uncover the science behind mediation and you\'ll learn the basics of meditation while being introduced to several types of meditation. In this course the types of meditation we will learn about are:VipasanaMindfullnessPranayamaGratitudeLove and KindnessThe lectures will discuss in detail what these types of meditation are about and then guided through that style of meditation with me. You\'ll also be given resources of videos and links to access more information about the subject of mediation. To help you with your learning I\'ve provided some quizzes for you to complete so you can test your knowledge.In total you have 13 lectures and 10 guided meditations designed to help you find your perfect meditation practice and get it started today. Namaste