Hi Everyone! I believe you and your loved ones are doing well. In this course I will take you through the foundation of Yoga. We all know the benefits of Yoga on overall wellbeing, and we all want to practice - will help you practice with correct alignment & details of Sun Salutations with its individual asanas. I want my students to practice along with, so I have included basic warm up in the beginning and cool down sequence at the end. I am sure you will benefit from the course with correct alignment.What youll learnCorrect alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasanBasic Warm up and Cool down - Include all major joints & muscles in warm up, and effective cool downBasic Tree Pose (Vrikshasan) and how to apply more depth to the Tree pose to align the hip joint and stretch the side bodyBasic of Goddess Pose/Utkata Konasana, and how it can be enhancedEnhanced Sun Salutation / Surya Namaskar with a balancing detox poseLearn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from hereRegular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticityAre there any course requirements or prerequisites?A Yoga MatOpen MindWillingness to apply correct alignment in daily practiceWho this course is for:Yoga BeginnersYoga Practitioners looking for correct alignmentYoga Students aiming to become Yoga Teachers