Welcome to this udemy course with myself Yannimindbodyandspirit.  You will gain knowledge from the first meditation regarding clearing the mind of all negative thoughts and memories re playing in the sub conscious mind which serves you no purpose with Ho\'oponpono which means to make right. It is also a great mantra to use wherever and whenever with this Hawaiian clearing method for the mind.  In the second meditation method you will learn Ha breathing to help with circulation and also a great relaxing meditation.  In the third meditation you will learn Om and again great for peace of mind and also to help with any in balances with your chakras.  The final meditation is a bonus meditation and in this it is a silent meditation so you can gain awareness and also to learn how to avoid attaching thoughts to your emotions by letting go.   Sending out love and peace to you all and enjoy the course and share and let others know.  Also let me know how you got on with the meditation methods and feedback regarding your favourite, plus what you experienced during the meditation sessions would be fantastic to know.  Hoping you receive the same benefits that I did with the meditations.