Student Testimonials:An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street. - Joseph TaylorHave just finished the course, fantastic content, easy to understand with some great explanations. Would definitely recommend this course and look forward to further courses from this instructor - Colin HartAs someone with over 35 years experience in various martial methods and combat sports, including instructor/coaching qualifications in Urban Combatives, Krav Maga and western boxing, I can thoroughly recommend Harj Sohals Fundamentals of Solo Boxing Programme. - Andrew WakemanMy Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home.I will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started. How is this course structured?You\'ll learn abouttypes of training kit you can buy or make for your home setup.how to stand in your fighting stance and how to move efficiently. different punches, their variations and build up to functional combination work.common mistakes trainees make and how to avoid them.The basics are key to building a solid combative foundation, and in this programme we\'ve certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning. This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor. Ii will improve your overall abilities. I\'ve have taught 1000\'s of students in classes and on the international teaching circuit so I\'m 100% confident that I can help you to become a better practitioner of striking and ultimately self-defence. Free Bonus Content:We added over 30 mins of bonus drill material following feedback from our students!Udemy 30-day Money Back GuaranteeApprehensive to start the course? Don\'t be. I\'m confident that you will find the material useful and enjoyable but if at any point you decide the course is not for you, then simply ask for a refund.