Enjoy 7 recorded classes led by qualified yoga instructor Alice Rawsthorne. These classes focus on a different area of the body each day - try them in order, or pick and choose depending on what your body needs each day! This online course also includes a downloadable yoga and self-care journal to help you track your progress throughout the week too.Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core, spine, hips, hamstrings, feet and breath control with these vinyasa style yoga classes.The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.Classes range from 25 minutes to 40 minutes - short enough to fit into your day, and long enough so that you\'ll really feel the benefits.If you\'re looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!Get started by hitting the \'Buy Now\' or \'Enroll Now\' button and begin your self-care journey!