Most of us would like to lose some weight and have tried to do so many times before. Sadly, very few weight loss programmes are based upon sound scientific evidence and most use marketing techniques or spokespeople with unobtainable body images.This expert led weight loss training course draws on Cognitive Behavioural Therapy (CBT) techniques to challenge thinking in a constructive and helpful way. It draws heavily on nutritional education, as well as using personal training exercises and mindfulness to create a holistic approach to sensible weight loss. This online course provides you with the nutritional tools and knowledge to never have to go on another diet again. This is not a diet programme, but rather a lifestyle change focused on nutrition and behavioural change. A lot of the content we cover is what is taught to nutritionists and dieticians when they train and not focused on popular fad diets as so many are.Short-term weight loss is actually very achievable, but sustained weight loss maintained for longer than six months is challenging. Therefore, it is critically important that the weight loss programme you choose is based upon the most current and robust evidence that proves its effect in achieving and maintaining weight loss for at least 5 years or more.