Does your sleep suffer? Do you struggle to get to sleep, or stay asleep? Do you wake up tired?If you answered \"yes\" to any of those questions then this is the course for you. I used to suffer with bad sleep - for years! But by applying what I\'m going to teach you in this course, you will learn the best ways to improve your sleep - naturally and safely. By the end of this 2 hour course spread over 16 lectures you will know:Why we need sleep and what our sleep cycle isWhat can prevent you from sleeping at your bestHow to improve your sleepNatural supplements that you can use to safely fall asleepNatural techniques to improve your sleepYou should take this course if:You have trouble falling asleepYou have trouble staying asleepYou wake up still feeling tiredYou get tired during the dayYou find yourself irritable or frustrated because of lack of energyAlong with the core lectures, each video lecture has a supplementary summary pdf that you can download so you have the key points so you can apply them. So, if you value your sleep (and therefore your health and energy), then I look forward to sharing with you the principles that took me years to understand but can help you in under 2 hours to get back to sleeping like a baby!