Are you trying to eat more vegetables but finding it a struggle? Do you wish you could learn how to make eating vegetables more enjoyable? How would you like to wake up to a day when you love vegetables? When you and the people you cook for cant wait to eat them? Many people are aware that vegetables are good for health, yet incorporating more vegetables can be a challenge. This course is unique in being designed by education experts to help you understand what works and doesnt work for you and to identify for yourself the changes that you want to make.Build Your Knowledge around Your Motivations and Barriers to Eating and Enjoying Vegetables and Make Some Positive ChangesLearn about how vegetables support optimal health, wellness and vitality Explore your motivations and barriers to changeGainideas for eating more vegetables Work through examples and make practical changesExplore tips for incorporating more vegetables into your dietand identify practical and enjoyable ideas that are right for you.Content and overviewSuitable for anyone who wants to increase their vegetable intake, this course consists of 20 lectures and a workbook to equip youto make changes that work for you. By the end of this course you\'ll know the exact steps to take - for you and your family - to eat and enjoy a greater variety of vegetables. You will learn how to shift your perceptions and beliefsabout vegetables Understand how to use colours as clues when choosing different vegetablesDiscover tips from the health professionals on how they make eating vegetables fun and enjoyableLearn about the role vegetables play in supporting your energy levelsHow to get more value from vegetablesHear about the mindful eating approachGet tips and inspirations on how to make vegetables taste great And much more