True Body-Confidence is not about making your body look different - it is about making you look at yourself differently!At no point in history has it been more important and at the same time more difficult to feel confident about the way that we look. We live in a world where we are made to feel inadequate about our body at every opportunity so that we buy expensive products to change the way we look. But none of them actually make us feel better about ourselves.In fact, none of them are needed to make us feel confident about the way we look - all we need is to learn a few techniques to accept, appreciate and value our uniquely beautiful body.This course teaches you the basics of how to learn to love the way you look. In 5 confidence-boosting sections, including 14 lectures and 7 practical exercises, you will learn how to:boost your confidence and body imagevalue your unique bodyfollow a body-positive morning routineminimise negative self-talknever suffer from criticism ever againstop social media\'s negative influence on your body imageuse your social media accounts to boost your self-esteemAnyone can benefit from this course but you will get the most out of it when you are fully committed to changing your body image, being radically honest with yourself and putting the advice into practice regularly.Enjoy taking your first steps towards reclaiming your right to feel beautiful, just the way you are.Much love, Yasmin x