If you are an Executive or senior manager, then this course is for you. I am an experienced Psychologist who is an expert in Stress, and Ive been a speaker for nearly 30 years on this subject. I also mentor and advise Chief Executives so that they do well in their lives but learn to recognise their limits and live well as a result. Life needn\'t be tough but it can sometimes feel so if you\'ve hit a tough patch. Recognising how you are wired and the type of roles you are attracted to, helps you work to your strengths rather than push yourself too hard all the time. Executives are wired a bit differently. They are adrenaline junkies and have an ability to cope with high pressure and tough deadlines, and therefore  are used to a certain amount of pressure. Which is why it makes it difficult for you to recognise when things have gone a bit too far. Spending time out of your comfort zone is not only familiar to you, but also positively preferred! So, in many ways thats not the issue. But recognising negative symptoms of stress and knowing what to do, can be.We all like thrills, positive days, and success, but not as many of us are competitive, perfectionist and high achievers! For many of you, the pace can be relentless and the hours long. This is important as there are some aspects of this lifestyle that create more stress even when you think youre managing it better than most. Recognising what is within your influence and what you can change yourself, helps enormously. The course breaks down what stress is, what to look for, and what to do about it. There are typical symptoms we all experience, but that dont trigger alarm bells, and those that should concern you so that you respond. There are 16 tips for supporting you and your lifestyle so that you can continue to do well in life and positively thrive on the stress it brings. There is a questionnaire to download and useful references to draw on. If you are interested in further information there is also my book Taking the Stress out of Leadership\' available from Amazon and many more resources on my site. I have worked with blue-chip companies over the last 30 years, including National Grid plc, Barclays Bank, Currys, Dell computers, Legal & General, Sun Microsystems, Warner Brothers and Balfour Beatty. I have also spent a lot of time with small to medium enterprises to cascade key messages through their workforce. Companies Ive worked with include Bromford Housing Group, Tenon, Halifax & Rugby Building Society, GFK Group, Beko, Molnlycke Healthcare, Norman Hay Group and Seddon Construction. I also run a private practice which supports Executives with Stress and Stress Management in central London, Surrey, and now online.