Features: The counterweight connected to the short rope can give people the feeling of shaking the rope when skipping. The danger is reduced. It will not hurt itself or the surrounding objects by mistake. It is convenient and will not occupy much space When skipping rope, the arm should avoid shaking as much as possible. Only the wrist can rotate the rope flexibly, so that the time of skipping is long and it is not easy to get tired At home with rope skipping, there is no friction between the rope and the ground, there is little movement when skipping, do not worry about the noise problem. The knee will reduce bending, and basically there will be no problem of upper and lower limb coordination For people with poor coordination, rope skipping is a blessing. Poor physical coordination, hands and feet can not be synchronized, rope skipping has been tripping rope, simply can not feel the joy of rope skipping, but also difficult to adhere to. How long can I skip rope after dinner? Rope skipping is best carried out two hours after a meal. At this Exercise will not cause burden to the intestines and stomach, but also prevent fat Fat hoarding.