Pilates rings are a marvel of engineering, they are lightweight and flexible, and provide your muscles with resistance when pushing or squeezing against the padded handles on either side. Perfect for exercising thighs, calves, ankles, arms, and torso. STRENGTH AND TONING - Perfect to tone your upper arms and thighs. Also brilliant for your abs and pelvic muscles. FOAM COVERED - Complete with foam padded handles on both sides to provide total comfort with the padded sprung circle yoga ring. CORE STABILITY - Excellent for resistance training and toning, will help improve your core stability and muscle control! DOUBLE SIDED PADDING - Extra padding for comfort when taking on the increased intensity pilates floor exercises and workouts. FULL BODY - Enhances mobility, ability and stamina. Use the pilates ring with a variety of different exercises for a full body workout. 39cm (15") diameter5cm DepthWipe Clean SurfaceFoam Padded Handles