Relieve tension and muscle pain with 66fit 10cm Spiky Massage Ball (Soft) The 10cm soft spiky massage ball is a simple proven multipurpose tool ideal for gentle pressure point type self-massage – perfect for home use and compact enough to carry with you. Gently roll the therapeutic massage ball in a circular or rocking motion, applying your preferred amount of pressure onto the affected area thereby increasing blood flow to encourage healing, loosening tight knotted muscles and relieving tension. Alternatively place the ball between your back or shoulders and a hard surface eg. floor or a wall again using circular or rocking movements. The soft spiky ball is particularly effective for use on shoulder and neck areas to help relieve neck tension and reduce tense stressful headaches. It is also the ideal choice for sensitive back areas which require carefully controlled and moderate massage stimulation. Why Choose the 66fit 10cm Soft Spiky Massage Ball The 10cm soft massage ball is a versatile easy to use self-massage product. Easy to clean and store, the spiky massage ball can be used to gently treat muscular aches pains and discomfort and is widely recommended for use during rehabilitation post-accident and/or injury. In addition to general body massage the 66fit spiky ball may also be used during both pilates and reflexology as well as with massage oils to heighten the whole therapeutic self-massage experience. Please note this ball is SOFT. Firmer balls are also available. The colour box features instructional graphics to show how to use the massage balls, with additional in-depth videos available online. Features The 66fit Spiky Massage Ball (10cm) Soft is designed to gently massage muscles, stimulate circulation and relieve tension. This 10cm soft spiky massage ball provides moderate stimulation for a gentle therapeutic massage to help relax firm tight muscles and help release specific areas of pain and discomfort. The 10cm soft spiky ball is particularly recommended for the shoulders and upper body area but may also be used on legs and back for a more gentle massage treatment on sensitive areas. The comfortable easy grip design minimises any strain on your hands during use. This compact soft spiky massage ball is easily portable, ideal for use at home or away.  Easy to clean and store. SpecificationColour: Various Product Size: 10cmProduct Firmness: SOFTBox Dimensions: 10cm x 10cm x 10cm Main Materials: PVC and DPHPPresented In: Colour Box Packed Weight: 250gmsMade in Taiwan