Heliocare® Ultra Capsules have a high concentration of Fernblock ® so is ideal as a daily supplement during periods of medium and high risk. It is effective from the first dose so provides immediate and safe protection. Heliocare® Ultra Oral Capsules supplements contain high levels of Fernblock®, the natural plant extract with proven skin-specific UV protection capabilities and is boosted by Vitamin C and E and the botanically derived Lutein and Licopene. A capsule in the morning and repeated 4-6 hours later during periods of high risk can provide antioxidant protection & enhancement of the underlying skin-architecture and help protect the skin s immunological functions and cellular DNA. There are times when protection of the skin \"from within\" to enhance the use of the Heliocare topical \"on-the-skin\" products can be important. This is normally during times of high-level UV exposure or risk which can be due to skin-type, an outdoor lifestyle, time of year and activities such as summer holidays or skiing, or impaired skin-health that can be due to a medical condition, or aesthetic or medical procedure. Directions: Take one capsule in the morning with breakfast (ideally before sun exposure). During periods of prolonged sun exposure, such as on holiday, take a second capsule around 4-6 hours later for continued protection. Always use alongside a topical sunscreen for best results. Ingredients: P. Leucotomos; Lutein; Vitamin C (L-ascorbic acid) Lycopene; Vitamin E (DL-alpha-tocopheryl acetate). Capsule: Gelatin; Colours: Red iron Oxide (E-172): Yellow iron oxide (E-172) Titanium Dioxide (E-171) Indigotine-FD&C blue2 (E132).